Your body is a complex machine that requires a steady supply of essential nutrients to function at its best. These vital elements power every process, from driving your muscles to supporting your immune system. By incorporating a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins, you can provide your body with the necess

Natural disasters frequently leave behind a trail of destruction, both tangible and invisible. While the physical scars are evident to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Millions of people worldwide grapple with the psychological fallout of natural disasters, facing